Trainers share five proven moves to firm triceps and shoulders. Build definition and reduce arm jiggle with clear tips.

When training to lose weight, there are some problem areas we all want to concentrate on, including belly, thighs and arms.

Tone arms with 5 standing, no equipment moves after 50. Sculpt triceps and shoulders in 10 minutes a day for 21 days.

But how do you achieve this? It's not just about lifting weights willy-nilly. It's about choosing the right exercises, executing them well, and being consistent. In this article, we're going to break ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Denise Austin shared another one of her favorite fitness moves on Instagram. The 66-year-old demonstrated ...