102-year-old Peggy Roberts attended senior exercise classes for more than a decade. She'd get on a bus and arrive to class on time every week up until she died last summer. Her community at the gym ...

Les seniors ont repris les séances de gymnastique mardi 9 septembre. Ils étaient ravis, excités et avaient hâte de reprendre le cours d’Activ’senior avec Emma. Après un échauffement en musique et en ...

Q: Is exercising at home as good as going to the gym? I'm new to this. A: When it comes to exercising, the choice between going to a gym or working out at home can depend on various factors. Both ...

(BPT) - No one really relishes the idea of growing older and experiencing the health issues that can accompany aging. If there was one thing you could do to significantly improve your chances of ...