Sleepmaxxing, according to the Merriam-Webster Dictionary, is “The use of practices and devices purported to help increase the quality and quantity of sleep.” We’ve all been there. It’s 2 a.m. and you ...

Pink noise is different. Instead of equal energy at each frequency, the energy halves with every doubling of frequency (so ...

A new meta-analysis finds that listening to soothing, slow-tempo music can meaningfully enhance sleep quality in older adults, though researchers warn the evidence is still limited and highly variable ...

You've heard of white noise. It's the basic color sounds with every level of frequency. That's why it's easy to zone out to it. Essentially, it's the sound that occurs when a radio station goes off ...

An article on the Harvard Medical School website said that “pink noise can enhance deep sleep in older adults and improve cognitive performance.” Brown noise can also help sleep, but the article cited ...

If there's one thing consumers in the audio market have proven over the past few years, it's that they like hearing sound without having something in their ears. That's why bone-conduction headphones, ...