I mastered strict muscle-ups at 40 – these 8 strength exercises made it possible

These strength and transition drills helped PT Meghan Callaway learn one of the toughest bodyweight moves ...
Naija Gist - Latest

Want bigger arms and a stronger back? This is how many pull-ups you should do

Pull-ups are one of the most effective upper-body exercises out there. They target your lats, biceps, shoulders, and core all at once. You don't need any fancy equipment or a gym membership. But if ...
Fitgurú on MSN

Beyond the bar: Why the pull-up remains the undisputed king of back development

Stop relying on complex machines and return to the ultimate test of human strength. Master the pull-up to unlock a symmetrical "V-taper" physique and bulletproof your spine against the toll of modern ...
Women's Health

This 5-Minute Warm-Up Primes Every Muscle Group So You Can Max Out Your Pull-Up Workouts

Whether you're working on your deadlift PR, getting ready for a jog, or training for (gasp!) your first pull-up, warm-ups are nonnegotiable. It doesn't matter your fitness level or age either, says ...