It's this principle that's behind the rise of the 5x5 workout - a simple, expert-backed way to get strong, fast. The workout ...

Optimizing Body Composition If you’re trying to lose fat while gaining muscle, you’re working toward what fitness experts ...

GVT is a high-volume workout that builds strength and muscle mass quickly. But a personal trainer says it's not a safe ...

For beginners, walking through the doors of a gym for the first time can be daunting. Where do you go? What should you do? How do you use all these machines? The gym is full of people with all ...

At 53, Dr. Jason Snibbe leads an active lifestyle to prevent aches like back pain, avoid injury, and stay mobile as he ages.

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...

Halt age-related muscle loss with four functional bodyweight moves that build strength, balance, and real-life power after 45 ...

A recent umbrella review found that doing at least 10 sets per week per muscle group produces significantly greater hypertrophy than doing fewer sets. Other studies indicate that increasing volume to ...

If you're trying to lose fat while building muscle, body recomposition is the approach you're looking for. You don't have to choose between weight loss or bulking up. Instead, this method changes the ...

Losing weight over 40 isn’t always easy, but it is far from impossible. Metabolism may slow, and muscle mass can diminish — ...

As you get older, you might find that certain physical activities which used to be second nature are seeming significantly more difficult than they once were According to a new study by Harvard Health ...