Amidst teacher shortages and growing class sizes, pandemic learning losses and mounting behavioral issues, it can feel overwhelming trying to incorporate one more thing into the school day. But the ...

Colorful gym balls. Frequent meditation breaks. A five-minute dance party. All of these might be an odd sight in a traditional classroom, or in the hallways outside. But if students move around ...

Prolonged sitting and low physical activity during the school day, including long and uninterrupted study sessions, is linked to students' poorer attention, slower processing and lower academic gains.