Yoga with Kassandra on MSN

15 min Thursday Morning Yoga for Balance - DAY 4

Join me for a 15 minute morning yoga class with an emphasis on balancing poses. Join the 7 DAY YOGA & MEDITATION Challenge ...
Yoga with Kassandra on MSN

30 min Morning Yoga - Yoga at Home to FEEL GREAT

Start your day with this 30 minute intermediate vinyasa flow full body yoga class. Join the 30-Day Yoga & Pilates Morning ...

A yoga expert says people with tight hip flexors should start every morning with this simple routine

Learn the morning yoga routine that experts recommend to release tight hips, improve flexibility, and banish stiffness for ...

Why morning movement matters

Clear the floor because we are about to flow through a series of moves to start our day. Yoga Expert Kate Durand shares why ...