Although many mainstream medical organizations such as the Mayo Clinic and the Cleveland Clinic consider inversion therapy to be a largely unproven alternative medical treatment, many people still ...

Hanging upside down from your feet may look like a special form of torture — but for some people, it’s an important form of back pain relief. Based on the concept of distraction traction, inversion ...

Our shoulders can become a major source of discomfort, particularly if you spend your working days sat at a desk and your posture is pretty poor. It causes the muscles between your neck and shoulders ...