Certain vitamins, minerals, and healthy fats benefit brain health by supporting nerve function, protecting brain cells from damage, and improving focus.

Are you aware of which minerals are essential and how they play a crucial role in your body? Read on to knows all about it You can easily increase your intake of minerals via food instead of taking it ...

Magnesium and phosphorus might not make headlines like calcium or iron, but these unsung heroes perform countless vital functions throughout your body every day. These minerals work tirelessly behind ...

Magnesium is essential for several bodily processes, including energy production, muscle and nerve health, and blood pressure ...

The transition through menopause marks a profound shift in a woman’s physiology, with hormonal changes that extend far beyond reproductive function. As estrogen levels decline, the body’s ability to ...

Parents often overlook magnesium, a crucial mineral for children's brain function. This nutrient regulates emotions, aids ...

Four doctors in China found it even boosted brain function among patients who'd experienced a common and serious medical event.

Kidney stones can cause immense pain, affecting millions worldwide. Dr Eric Berg, a wellness expert, emphasises the crucial ...

Background: Measurement of bone mineral density is the most common method of diagnosing and assessing osteoporosis. We sought to estimate the average rate of change in bone mineral density as a ...

Minerals such as cobalt, copper, lithium, tantalum, tin and tungsten, which are all abundant in central Africa, are essential ...