People who practice self-compassion and mindfulness are less susceptible to symptoms of depression and anxiety. Why is this?

Five-minute mindfulness practices helped students in our Mindfulness and Resilience to Stress at Work course feel more ...

APPLETON - It's a situation educators who work with preschoolers have encountered many times: a 3- or 4-year-old child waddles up to a peer and swipes a toy from them. This can result in the kind of ...

Munich news, health insurance, technology, jobs and other topics for expatriates. The Eye Newspapers covers daily news and offers services for foreigners.

New research shows that Mindfulness-Based Cognitive Therapy (MBCT) can help promote self-kindness in people with a history of depression, thereby putting their bodies in a state of safety and ...

"This month, our fourth- and fifth-grade class at Love Elementary continued our Happiness Project by exploring a new theme: ...

Sometimes in our lives, we might be haunted by our inner voice that fills our minds with doubt and harsh criticisms, manifesting feelings of worthlessness that we are not good enough. This human ...

How often would you say you practice kindness? Do you know how to? Did you know that doing so can go a long way in supporting your well-being, too? When Jeffrey Brantley, MD, arrived at a meditation ...

This post was written by Dr. Robert M. Gordon, Usha Persaud, M.S., and Sara Schapiro, M.S. Dr. Gordon is a member of the COVID Psychology Task Force (est. by 14 divisions of the American Psychological ...

Designing a home is about more than following the latest trends. If your space makes you happy, you're likely to share that ...

In summary, the study shows that simple habits—like noticing your thoughts and being kind to yourself—can make a big difference in mental health. Practicing these skills may help protect you from ...