People who practice self-compassion and mindfulness are less susceptible to symptoms of depression and anxiety. Why is this?

Five-minute mindfulness practices helped students in our Mindfulness and Resilience to Stress at Work course feel more ...

Munich news, health insurance, technology, jobs and other topics for expatriates. The Eye Newspapers covers daily news and offers services for foreigners.

Sometimes in our lives, we might be haunted by our inner voice that fills our minds with doubt and harsh criticisms, manifesting feelings of worthlessness that we are not good enough. This human ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. Many people feel drained ...

"This month, our fourth- and fifth-grade class at Love Elementary continued our Happiness Project by exploring a new theme: ...

In this week's "Kindness 101," Steve Hartman and his kids share a lesson on mindfulness through the story of two dogs in Maine who find joy in the simplest things especially when things fall.

Designing a home is about more than following the latest trends. If your space makes you happy, you're likely to share that ...

FIRST Botanicals, the brand of personal care products under social enterprise Pure Essentials Specialist Corp. (PESC), is ...

In summary, the study shows that simple habits—like noticing your thoughts and being kind to yourself—can make a big difference in mental health. Practicing these skills may help protect you from ...