Build strength and burn fat with these strength and conditioning pool workouts for both serious and recreational swimmers. It’s tempting to view a backyard swimming pool solely as a place to float ...

Summer is the perfect time to squeeze in a casual pool workout. While swimming laps is a go-to cardio activity all year long, it's far from the only way to utilize the pool for exercise. If you're ...

Summer is the perfect time to squeeze in a casual pool workout. While swimming laps is a go-to cardio activity all year long, it's far from the only way to utilize the pool for exercise. If you're ...

Water fitness classes at the Davis Family YMCA not only help people build their strength, it’s also how many participants make new friends. BOARDMAN — Everyone agrees that participation in regular ...

A suburban Chicago fitness center has moved its spin class into the pool, to offer an innovative, low-impact workout called Hydro Cycle. Riders like the underwater European workout because they sweat ...

It’s been five months since the pandemic closed gyms around the country, and those of us who depend on a daily workout for mental clarity (or abs) are all getting through this in our own ways—forced ...