KOAT health expert Dr. Barry Ramo says patients who've recently had a heart attack share this: "Their diets stink." ...

The Mediterranean diet offers major health benefits but can trigger digestive issues. A Low FODMAP approach helps ...

Marta Guasch-Ferre from the University of Copenhagen, Denmark explains what the Mediterranean diet is and how her Spanish ...

The Adriatic diet represents a regional Mediterranean dietary pattern rich in olive oil, plant foods, and fish that supports ...

The DASH diet may lower blood pressure more, especially for people with high blood pressure.The Mediterranean diet may offer ...

Following the Mediterranean diet is associated with reducing risk of heart disease, cancer, type 2 diabetes, dementia, macular degeneration, arthritis and several other conditions. The Mediterranean ...

Find out how Mediterranean diet adherence in midlife may reduce Parkinson’s disease risk in women under seventy one.

Of all the plant-based oils, olive oil has among the highest concentrations of monounsaturated fats and polyphenols. These ...

A new study published in Life Metabolism reports that a single post-meal blood biomarker, 1-hour postprandial SPARC (SPARC-1H), can predict who will benefit most from adopting a Mediterranean diet.

The Mediterranean, a region teeming with history, culture, and breathtaking landscapes, is also home to a culinary heritage ...

The best staples I buy at Trader Joe's for following the Mediterranean diet include easy snacks like freeze-dried blueberries ...