Your guide to Mediterranean-approved foods, plus a seven-day meal plan.

Mediterranean cuisine is a lifestyle of seasonality, conviviality and wholesome ingredients such as extra virgin olive oil, legumes, fish and fresh vegetables. Discover iconic dishes of the ...

This week’s dishes are packed with vegetables, whole grains, healthy fats and lean protein for meals that are equally as delicious as they are balanced.

Whole fruits and vegetables are the foundations of the Mediterranean diet. While all produce is a win for weight loss, green ...

Newsweek discussed the study with a doctor, who said that "bone loss can occur relatively quickly during rapid weight loss." ...

The best high-protein Mediterranean-diet lunch is Chickpea Tuna Salad. Its combination of chickpeas, tuna and veggies will ...

These easy lunch recipes are free of added sugar and prioritize produce, legumes, lean proteins and whole grains to align ...

High-protein foods to eat on the Mediterranean diet include salmon, Greek yogurt, lentils, tempeh, chickpeas, and more.

The Mediterranean diet promotes a balanced intake of food and encourages moderation. This approach helps prevent overeating ...

Eating moderate amounts of lean beef as part of a Mediterranean diet does not increase an emerging risk factor for cardiovascular disease, according to a new study by an interdisciplinary research ...

The Mediterranean diet is not a trend—it is one of the most studied and effective eating patterns in the world. Richmond Doxey, MD, an internist and culinary medicine specialist, explains how this ...

High adherence to the Mediterranean diet was linked to a significantly lower risk of adult-onset asthma in a large Spanish cohort study.