You can use self-massaging techniques to treat pain in the head, neck, or feet. A tennis ball, foam roller, or even just your hands can be the first step to pain relief. If you’re feeling tense or ...

There are many different ways to be hard on your body. People who spend the majority of their days standing come home needing a good foot rub. For those of us who are hunched over a computer for hours ...

If you have a massage gun, you probably have a favorite attachment. I know that when I have the option for the heat therapy head, I'm hard-pressed to swap it out for one of the ball, bullet, or fork ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Katie Okamoto Katie Okamoto is an editor focusing on sustainability. She’s ...

In my job as a personal trainer I’m always being asked by clients how to get rid of muscle soreness. My usual response is to tell them to eat lots of protein, drink a ton of water and get plenty of ...