It’s important to not only identify this painful condition correctly, but find exercises you can comfortably do.

A thoughtful foot massage doesn’t just soothe tired muscles, it restores circulation, eases discomfort, and helps the whole ...

These experiences at some of St. Louis' top spas will repair your muscles and rejuvenate your body for a quicker workout recovery.

Massage guns “can do some things that foam rollers cannot, like wake up sleeping muscles,” says Light. “Certain muscles like hamstrings and glutes tend to go to sleep when their counterparts are ...

Hyperice is one of the pioneers of the massage-gun category, and the Hypervolt 2 fully demonstrates the company's muscle-punching acumen. If you're seeking relief from sore quads, hips, hammies, ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist, a mind-body coach in professional sports, and the author of “Practical Solutions for ...

Gluteal tendinopathy occurs when pain emanates from the upper leg and gluteal area, caused by a deterioration of the tendons there. Excessive activity or inactivity alike might cause the condition to ...

Moves 1-5 are all about warming the body up, getting the blood pumping and waking up those big muscles. Moves 6-10 require a foam roller. When doing exercises with a foam roller, it is important to ...

A gluteus tear occurs when one of the tendons that holds your gluteal muscles and bones together partially or completely tears. Your gluteal muscles start at your buttocks and wrap around to the side ...