One evening during a conversation with my therapist, she asked me, “What are you doing for fun? You need something to look forward to besides work opportunities.” Her comment made me pause and think ...

As summer rolls around and we all go off for a sunny, well-earned break, it’s the perfect time for you to curate your summer ...

We are currently in that dreaded stretch of winter where it often seems there is little to look forward to. The nights are long, the air is frigid and the next extended break from school is weeks in ...

At times, most of us have our heads in the wrong place. Put that on steroids for those with Alzheimer’s, other forms of dementia, and depression. We often just can’t get our heads around life. Yet, ...

Time is our most precious resource. We think of bucket list in retirement. Invest it in memories now. Create a bucket list of ...