Sculpt your core and deepen your flexibility with this powerful yoga twist! Join us for a quick and effective yoga flow that ...

Who doesn’t like challenging their coordination from time to time. And balance. And endurance, while we are at it. A combination exercise will not only hit all of those key points but will also ...

STATEN ISLAND, N.Y. — Energizing the organs that reside within our bodies is a specialty of yoga. What other form of exercise involves deep twisting to tone everything from the liver to the kidneys to ...

Performing this stretching routine will take you 10 minutes a day, and it can completely transform how your body feels and ...

Getting the most bang for your buck out of a quick workout is NASM-certified personal trainer Alexia Clark's specialty. She posts gym and home routines on her Instagram page for her near two million ...

Start in a standing position. Step with one leg into a lunge maintaining an upright posture and a neutral spine. As you step, simultaneously twist and reach toward the forward leg while watching your ...

Home exercise is full of opportunity, especially during this bizarre time. Home is the one place that reflects one's personality and interests with respect to decor, music and lighting. This week, I ...

Milo Bryant is a performance coach as well as an experienced journalist. He’s also in his 50s—and his book Unstoppable After 40 gives you the roadmap to do more than merely remain active as you ...