Good news: Fitness star Denise Austin posted another #FitOver50 workout video on Instagram. This time, the 67-year-old is proving that everyone can stay on top of their fitness goals—even when it ...

Denise Austin, 67, shared a “low-impact,” “#FitOver50” workout video. In the video, Austin demonstrates a jumping jack alternative. The “half jack” is an effective move that is “easy on your body,” ...

Jumping exercises become riskier with age, but science and trainers alike say the opposite can be true when it’s done correctly. Incorporating low-impact jump training can help maintain bone density, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." “First of all, I love everything low-impact,” Austin explained. “It’s easier on the joints and everyone ...

Not everyone has time for long workouts, but every form of exercise has benefits. Walking, jumping jacks, and yoga work the body differently. Here's how to choose what suits you best.

Denise Austin, 67, shared a “low-impact,” “#FitOver50” workout video. In the video, Austin demonstrates a jumping jack alternative. The “half jack” is an effective move that is “easy on your body,” ...