You don’t have to push your body to the limit to get a good workout. While many popular workouts — such as spin, HIIT (high-intensity interval training), kickboxing, and boot camps — are based on a ...

Recently, researchers have been studying whether shorter variations of HIIT, involving as little as 4-min of high intensity exercise per session (excluding a warm up and cool down), also improve ...

Although many high-intensity interval training (HIIT) workouts clock in around 15 to 20 minutes, a research review published in the Journal of Physiology suggests that you can see benefits with a ...

HIIT workout founded by a Japanese Olympic coach that uses periods of intense exercise and rest to burn calories.

For patients with heart failure and cardiovascular disease, high intensity interval training has a greater positive effect on cardiorespiratory fitness than moderate intensity continuous training.

Data sources Five databases were searched from inception to March 2024. Study appraisal and synthesis Meta-analyses of randomised controlled trials (RCTs) comparing HIIT with MICT/CON were performed ...

People who’ve had a stroke might worry about pushing themselves hard at the gym. New research suggests high intensity interval training (HIIT) can do more to improve fitness than moderate-intensity ...