Children's Health specialists recommend adjusting bedtime routines and limiting electronics to ease the transition.
For billions of years, life has depended on Earth's rhythm of day and night. DNA codifies body clocks in all animals and plants, which helps their cells act according to this cycle of light and dark.
Nick Dunn is affiliated with the advocacy group DarkSky UK. For billions of years, life has depended on Earth’s rhythm of day and night. DNA codifies body clocks in all animals and plants, which helps ...