FRANKFURT, Germany — A new light bulb from Philips is designed to make sleeping and waking up easier. The company, which has headquarters in Amsterdam, Netherlands, has created a lighting system ...

Dave Asprey suggests a simple hack for better sleep. Switch to red LED bulbs after sunset and use blackout curtains. This practice aligns with scienti ...

Blue light from LED lamps and consumer electronics can mess with your sleep because it disrupts production of the natural sleep hormone melatonin. Tinted glasses or displays in night mode can mask, ...

Lighting has a powerful effect on our circadian rhythms, mood, and overall quality of sleep. As more people become aware of how their environment affects rest, a common question arises: what is the ...

Blue light from screens can disrupt sleep by preventing the production of melatonin and suddely changing your natural rhythm. It has been proven by science that limiting screen use prior to going to ...