The term ‘lifting’ may dominate when we talk about building strength in the gym – but could bringing weights back down actually be what’s best for you? New research from Edith Cowan University found a ...

You go to the gym, you pick things up. But maybe, as the second half of the famous line goes, the focus should really be on putting them down. The quizzical finding supports previous ECU research ...

When it comes to lifting weights, whether it's doing curls or deadlifts, you have to know how to hold them. Local fitness expert Rhonda Murphy explains why it's all in the wrist. When you're working ...

Lifting weights just two or three times a week can significantly change the trillions of bacteria living in your gut, and it ...

Firm your arms with five chair exercises targeting triceps, biceps, and shoulders. Joint friendly moves to build tone after ...

There’s so much emphasis on how much weight people can lift; it often gets forgotten that there are other variables you should focus on if you want to build strength and muscle and keep on ...

Why Elbow Pain Is a Common Problem Among Weightlifters Gym-goers and athletes are also resorting to strength training as a ...