With aging, the risk of falls becomes greater. That's why having a strong balance is key to being steady and ready. These five exercises can help with stability and better footing. “The sit-to-stand ...

I'm very familiar with lunges. They regularly come up in my daily workouts and often form part of my CrossFit routines. But adding weights into the mix for two weeks felt like a great way to challenge ...

If you don't include lunges in your regular workout rotation, you should reconsider your plan. They're a potent exercise that improves stability, balance, and coordination while building lower-body ...

Lunges and squats are both popular strength exercises for your lower body. There are a ton of variations of these moves — some that may even look and feel almost identical. When it comes to lunges and ...

To properly train your legs, you need to do more than squats. Your legs (and your hips) are capable of a variety of different movements. Those include bending at the waist bending at the knee, and ...

View post: Most Men Over 50 Can’t Pass This Simple Dead Hang Test Plyometrics are a common piece of the puzzle for athletes. But for most adults who go to a gym, they’re often passed up in favor of ...

Strength exercises after 50, four daily moves from a NASM-CPT to build full-body power at home.