Kundalini energy is highly potent life-force energy that is in everyone of us. It ...remains dormant at the base of our spines unless cultivated. We dance with the earth and source. Dancing through ...

Kundalini meditation uses techniques including deep breathing, mantas, and physical movements. People who practice this type of meditation believe it can awaken and release dormant energy. “Kundalini” ...

Thus begins the famed poem, ‘Kundalini Paattu’ (The Song of the Kundalini) composed by Sree Narayana Guru. No one knows the date of the composition. It is said that in earlier times, this poem was ...

Alone in my bedroom, I’m Zooming my first Kundalini dance class and doing hip circles to get rid of the “emotional garbage” the teacher said is stuck in there. It’s a good thing we’re all staying home ...