Learn to share the ancient Science of Yoga with kids. You don't have to be a Yoga teacher to do this. It's for ANYBODY who works with kids. Great for parents and teachers, along with Yoga teachers who ...

The list of yoga’s benefits is long: It improves flexibility, provides a relaxing, meditative atmosphere, and helps release toxins from our bodies. So it’s no wonder it remains one of the most popular ...

From playlist crafting to Chinese medicine, the newest yoga teacher training programs are veering from tradition to speak to the next generation of yogis. Forget nailing scorpion pose—for many, ...

Read all about the latest gym openings, healthy events, and fitness trends in our twice weekly Wellness newsletter. Boston-area moms (including Gisele herself) are rolling out their yoga mats and ...

A little boy dressed as Batman can't quite sit still. A few feet behind him, a little girl wearing Disney "Frozen" cowgirl boots stands — well, frozen. Two different pairs of socks are thrown in the ...

The benefits of yoga for older adults have been well established -- from improving flexibility and strengthening muscles to calming the mind and spirit -- so you can just imagine how much younger ...