It’s a big week coming up for Jaime and Martin Amor. There’s the International Day for Yoga this Sunday (check out the Apple Watch challenge) and the next day is the beginning of WWDC20, where ...

LAS CRUCES – A room full of kids settled into cross-legged positions and began to chant. “Oooooommmmmmmmm.” A serene drone reverberated through the room. The kids moved into Downward Dog pose and then ...

Read all about the latest gym openings, healthy events, and fitness trends in our twice weekly Wellness newsletter. Boston-area moms (including Gisele herself) are rolling out their yoga mats and ...

Between school, soccer, swimming and homework, kids are pulled in a million directions these days. We hear all the time about how this generation is overscheduled and stressed out, resulting in poor ...

A little boy dressed as Batman can't quite sit still. A few feet behind him, a little girl wearing Disney "Frozen" cowgirl boots stands — well, frozen. Two different pairs of socks are thrown in the ...

STATEN ISLAND, N.Y. -- Teachers and parents — adults of all kinds — are quick to tell kids to “Calm down.” Apart from the fact that many adults would have a hard time recalling a time of peacefulness, ...

Philly’s kids and teens have more anxiety than ever. But getting them into yoga may help them better navigate the stresses of school now and adulthood later. Here, five local sanctuaries that offer ...