CLARENCE, N.Y. (WKBW) — For 45 minutes, every week, kids five to seven years old learn to cope with everyday life and manage their stress inside Shapiro Holistic Health Soul Healing Center in Clarence ...

“When I feel small in a world so big…I tell my racing breath: be slow. I close my eyes and make room in my mind, in my heart to create and imagine,” reads the children’s book “I am Yoga” by Susan ...

Read all about the latest gym openings, healthy events, and fitness trends in our twice weekly Wellness newsletter. Boston-area moms (including Gisele herself) are rolling out their yoga mats and ...

Make your way through the alphabet with these fun yoga poses for kids. International Yoga Day is June 21, and if your're a yogi looking to get your kids interested in the practice or just looking for ...

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It’s a big week coming up for Jaime and Martin Amor. There’s the International Day for Yoga this Sunday (check out the Apple Watch challenge) and the next day is the beginning of WWDC20, where ...

If you grumble whenever you notice that it’s going to rain and storm seven days in a row, thus making it impossible for your kids to go outside, you might want to consider getting some yoga mats. Yoga ...