Behold: a make-ahead gem that will keep ’em full all morning. Each muffin contains nine grams of protein and requires only nine ingredients to come together—that’s including salt and pepper. Bake them ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...

On chilly mornings, getting kids up and moving can feel like a challenge. The right breakfast can make all the difference, especially when everyone is racing against the clock. Finding meals that are ...

Establishing an organized morning routine for children fosters confidence and sets a positive tone for the day. Key habits ...

As students return to school, Katherine Shary, a registered dietitian with Children's Healthcare of Atlanta's Strong-4-Life program, offers six healthy and easy meal ideas to make breakfast and lunch ...

You already know that sugary cereal isn’t exactly a healthy food. Still, a recent study finds that breakfast cereals marketed to kids may be getting even worse: sweeter, saltier and less nutritious.

They’re colorful, crunchy — and packed with junk. A new study suggests that many kid-friendly breakfast cereals are slipping in nutritional value, with more fat, sugar and sodium sneaking into every ...

Start your morning with a burst of flavor from recipes with only five ingredients or less (not counting pantry staples like salt, pepper and oil). These healthy dishes are sure to satisfy, from savory ...

Heart-healthy breakfasts that aren't eggs include fiber, healthy fats, and protein to support cholesterol levels, blood pressure, and overall cardiovascular health.