For students at Albany State University, a new outlet is helping them punch away anxiety and stress, one kick at a time.

EUSTIS – For the stair-stepper weary, there is a new exercise alternative. Kickboxing. It develops flexibility, coordination and endurance, said Margarita Mendez, the instructor for the twice-weekly ...

Sarah Connelly is trying to get into better shape. But that’s not the only reason she recently took a kickboxing aerobics class at the Crunch gym in West Hollywood. “My husband really wanted me to ...

FORT BRAGG, N.C. - Aerobic kickboxing doesn't involve kicking butt, but it does offer Pope Fitness Center members a break from the normal grind of everyday fitness routines. New year's resolutions and ...

When someone talks about going to kickboxing class, I imagine an aerobics-style class with a bunch of women punching and kicking at the air like they’re sparring with an invisible partner. As soon as ...

“It’s a kick-butt, sweat-pouring, bag slamming, aggression releasing, power punching workout for the ‘bored with the spa scene’ raging kickboxer deep inside us all.” Slogan on T-shirt for ...

UNIVERSITY HEIGHTS --"Cardio Kickboxing Aerobics," a high-energy workout program to teach athletic movements adapted from martial arts, will be offered Jan. 9 through Feb. 22 in the gym at Wiley ...