Todays video is all about nutrition and the foods I eat on the ketogenic diet to lose weight. I've been on the Keto diet for 11 months and i've lost over 25 pounds. About a month ago, I started with a ...

Compared with a very low-calorie ketogenic diet (VLCKD) alone, combining a VLCKD with liraglutide led to greater weight loss and metabolic improvements over 4 months in adults with obesity. “Despite ...

On the surface, it sounds awesome: who doesn't love the idea of eating more steak and bacon? But there are a bunch of keto diet side effects that you probably don't know about. Here's a breakdown of ...