Keto for beginners doesn’t have to be confusing—this video explains how to get started with the ketogenic diet using simple ...

Keto diet tips for beginners: How you feel in the first few weeks of keto diet is not going to be very pleasant. Keeping patience is they key to following a keto diet. Here are some tips that can help ...

With so many different diets out there, it can be hard to know which one will provide you with the most benefits. As a trainer and nutritionist, I have worked with many clients who were frustrated ...

There are a lot of different types of diets out there. Some diets are fads that come and go and are generally too extreme to maintain in the long run, and some have lasting power. It can be confusing ...

When Vinny Guadagnino of “Jersey Shore” fame heard about the keto diet on a podcast, he decided to give it a try because, as he says, “I enjoy fatty foods.” He found that he lost weight and started ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? This article was reviewed by Jes Harvey, RD. Harvey is a registered dietitian ...

Easy Keto Beginners Guide: Step-By-Step Guide for Keto Beginners Are you just getting started with the keto diet? Don’t worry; this starter guide will catch you up on everything you need to learn ...

The ketogenic diet continues to be one of the most popular diet plans in the U.S., garnering roughly a million online searches a month. But what is the keto diet? How does it work? And is keto healthy ...

One enduring buzzword to hit the diet world seems to be "keto" — referring to the high-fat, low-carb ketogenic diet. With claims that you can eat all the fat you want, never feel hungry again, and ...