In this episode of In The Kitchen With Matt, my brother Jared and I show you how to make keto pizza. This homemade low-carb ...

Outdoor keto cooking doesn’t have to be complicated. These portable quesadilla ideas show how to prepare satisfying, low-carb ...

A study reveals that a strict keto diet accelerates cellular aging in men, highlighting the role of hormones and hidden metabolic risks.

Fans of keto and low-carb lifestyles have caught "chaffle" fever, creating everything from keto-friendly fried pickles to cheesy, crunchy bread substitutes in their mini waffle makers and sharing ...

In a recent article published in Metabolites, researchers evaluated the short-term impact of the very-low-calorie ketogenic diet (VLCKD) and Mediterranean diet (MD) on the gut microbiota (GM) of obese ...

Lean Time Keto: The past was when obesity wasn’t as prevalent of a concern as it is now. This is due to the unhealthy lifestyle choices we make in the present. From sluggish sleeping schedules to ...

If you pay attention to diet trends, you’ve likely heard of—or maybe even tried—the keto diet. The Ketogenic Diet The ketogenic diet involves eating a high percentage of fat and few carbohydrates.

Low-carbohydrate, high-fat diets can raise levels of ‘bad’ LDL cholesterol in the blood and lead to serious cardiovascular problems, a new study finds. Following a keto-like diet that is low in ...

Share on Pinterest A study found that the human body has different immune-system responses to keto and vegan diets. d3sign/Getty Images A new study from researchers at the National Institutes of ...