Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Fat is basically the main building block of losing weight on the keto diet.

Over the past decade or so, the keto diet has become really popular. ICYMI, it is a high-fat, low-carb diet, and its goal is to jumpstart ketosis, where the body burns fat instead of carbs for energy.

Weight loss is an ongoing challenge for Americans. Throughout the years, we have found ourselves slurping cabbage soup, feasting on grapefruits, exploring diet prospects on South Beach and the ...

However, sticking to a keto diet in no way means you have to settle for bland, dry, or boring meals. There are, in fact, plenty of sauces that offer bold flavors, creamy textures, and invigorating ...