Five coworkers at a Sprouts grocery store in Texas help each other lose weight. Chances are you won't find a single loaf of bread in the break room at the Sprouts grocery store in Katy, Texas. Why?

From keto avocado boats to chia pudding cups, these healthy low-carb treats make staying on track simple and satisfying.

Share on Pinterest Keto diet may aid weight loss but impair metabolism, a mouse study suggests. Image credit: Nadine Greeff/Stocksy Ketogenic diets that provide most of the daily calorie intake from ...

The ketogenic (keto) diet has dominated the weight-loss market since its rise to prominence in the mid-1990s. It’s boosted sales of high-fat meats, fish, dairy and eggs, and reached a global market ...

Ketogenic diet, or keto diet as it is commonly called, involves consuming mostly fats and eliminating carbohydrates entirely or partly. Your body uses fat stores for energy in this low-carb, high-fat ...