Most golfers are interested in ways to fine-tune your swing and up your game. Many professional golfers use different methods and practices to enhance technique and performance, including golf ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

A kettlebell swing is an explosive move that helps build power, coordination and full-body functional strength. It works your glutes, hamstrings, back and core, and it challenges your cardio fitness.

The kettlebell swing is a great compound exercise, working multiple joints and muscle groups at the same time, including your glutes, hamstrings, core, and both upper and lower back. But it’s only ...

Strength, endurance, and power. These are the three components every good fitness program aims to improve. And one of the best moves to target all three at once is the kettlebell swing. Kettlebell ...

This new (and literal) twist on the kettlebell swing strengthens your core and makes you more limber. Here’s exactly how you can do it, with tips from a trainer. A standard kettlebell swing is a great ...

Equipment needed: Begin with a lighter-weight kettlebell and increase weight as you get stronger. A 26-pound kettlebell is being used in this video. Stand with your feet wider than hips-width apart, ...

Are you looking to gain more power in your golf swing? A kettlebell might just be the thing you need to start hitting it longer. From increasing clubhead power and speed, to enhancing balance and ...

A trainer reveals how to do a ketllebell swing the right way to get the full strength-building and cardio-bursting impact of the move. According to Jones, there are a few things that pretty much ...

Here is a tough full-body workout. All you need are a few pieces of equipment, or you can get creative with a sandbag, dumbbell or weight with a handle. If you don’t have sandbags, you can make them ...

Two women perform American kettlebell swings in the gym, with the kettlebell swung above one woman's head. There’s so much you can do with a kettlebell, but it’s particularly good at targeting the ...

Kettlebells are great. When used smartly, kettlebell training can teach you to move your body in unison so that you can wield ...