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Jumping Jacks Aren't Just for Gym Class. Here's Why You Should Add Them to Your Workouts.

YOU MIGHT THINK back to your childhood gym class and remember learning the basics of physical fitness, setting a foundation for the grown-up workouts you continue to do today. While you likely keep ...

If You Can Do This Many Jumping Jacks After 60, Your Body Is Fitter Than Most

See how many jumping jacks after 60 signal strong cardio, plus simple steps to increase your count safely each week.
Yahoo

Jumping Jacks, Lunges and Squats — and Better Test Scores

When Kusum Sinha, the superintendent of Garden City Public Schools in New York, took a trip this summer to Finland, Estonia and Sweden with other district leaders, she came back wishing she could ...

This 7-Minute Morning Routine Melts Belly Overhang Better Than Running After 50

Seven minutes, zero equipment. This circuit elevates heart rate, tightens your core, and reduces belly overhang after 50.
KOMU

Missouris Jumping Jack Bill Divides Gym goers

COLUMBIA - Two bills that have shown up before are making another appearance in the Missouri Legislature. Separate House and Senate bills would make the jumping jack the official exercise of the state ...
Science Daily

A university lecture, with a dash of jumping jacks

A university professor has found a way to help students -- and himself -- power through long lecture classes: exercise breaks. A new study showed that five-minute exercise sessions during lectures ...
Yahoo

Jumping Jacks Aren't Just for Gym Class. Here's Why You Should Add Them to Your Workouts.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." YOU MIGHT THINK back to your childhood gym class and remember learning the basics of physical fitness, ...