I love transforming leftover paper scraps into something beautiful and creative. In this video, I show how I collect my ...

Store your notes in one place. Use the same headings each time so entries are easy to scan. Keep tools simple: one notebook ...

Even though journaling is supposed to be relaxing, staring at a blank sheet of paper often feels like work. This is especially true if you’re attempting to fill it with a morning pages marathon or a ...

Looking for a new hobby? Journaling is an amazing outlet to express your creativity and reflect on your experiences.

Maybe you’ve been struggling emotionally, but for whatever reason don’t want to see a therapist. Or maybe you are seeing a therapist and would like to do some mental health homework between sessions.

Writing in a journal sounds amazing in theory. Imagine yourself with a pen in one head, a cup of tea in the other, and a beautiful notebook in front of you with dozens of blank pages just waiting to ...

A consistent journaling routine can be transformative. Research suggests it’s a reliable way to increase your health and happiness: It can relieve stress and anxiety, improve depression symptoms, ...

Ever since I was in middle school, I’ve used a notebook to record thoughts, stories, and poems. Of course, back then, all entries began with “Dear Diary” and all of my poems rhymed. Until recently, I ...