Master Ustrasana, the Camel Pose, to open your chest, improve spinal flexibility, and energize your body. Follow this Iyengar Yoga guide for alignment and benefits #Ustrasana #CamelPose #IyengarYoga # ...

Master Ardha Chandrasana (Half Moon Pose), a key asana in the Light on Yoga Challenge to strengthen the body and improve ...

B.K.S. Iyengar teaches an Iyengar Intennsive class to 800 students at The 10th Annual Yoga Journal Colorado Conference in Estes Park on Sept. 28, 2005.

Miley Cyrus and Alicia Keys are fans of iyengar yoga - a strengthening workout that promises to boost tone. Two experts explain your need to knows.

Low-Impact Iyengar Yoga Can Help With Urinary Incontinence. PALO ALTO, CA (ANI) – Older women suffering from urine incontinence can benefit from frequent, low-impact exercise, including yoga ...

Iyengar yoga, founded by the late B. K. S Iyengar, is intended for people of all ages and physical abilities. Three women share how regular Iyengar yoga practice helped them overcome physical and ...

Similar to Iyengar yoga, Yin yoga also places an emphasis on slower flows and sessions, with poses being held for upwards of five minutes. This approach is designed to focus your attention toward your ...

She trained to become a teacher and began teaching Iyengar yoga in 2014. (From left) Petra Winkler-Hirter with daughter Lena and husband Pascal, in 2022. Photo: Courtesy of Petra Winkler-Hirter.

Rohan Bopanna is set to become the world’s oldest No.1 tennis player in history at the age of 43 – with a little help from Iyengar yoga.. Bopanna, who says he has no cartilage in his knees ...