The iliotibial band (IT band or ITB) is a thick band of connective tissue that runs longitudinally along the outside of your leg. It begins at the hip and continues to the knee and shinbone. The IT ...

A common ailment among runners, IT band syndrome – short for ‘iiotibial band syndrome’ – is an injury that presents itself as sharp or aching pain on the outside of the knee. It can make running – and ...

Knee pain is one of the most common aches that runners will likely experience at some point throughout their lifetime. In ...

Quick temp check: Have you been pounding the pavement harder than usual lately? Or spinning your wheels on your exercise bike more than you normally do? As a result, are you noticing your knees are a ...

While feeling sore after a challenging (or new) workout is totally normal, it's important to note that not all types of aches and pains are just byproducts of your bod's natural healing process. One ...