Drinking oat milk daily can provide important nutrients and support heart health and digestion. The key is choosing fortified ...

A new study reveals a simple change: switching from whole milk to skim milk could reduce the risk of death and heart disease.

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Whole milk once had a bad reputation, but many people ...

Milk is an integral part of our daily diet. The pristine white liquid has been cherished for centuries and is one of nature's ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Almond milk is a plant-based milk and a stellar milk substitute. It’s high in vitamin E, it might help you lose weight and lower your ...

You may not think of milk as a health food, but with more protein and vitamins than other milks, ultrafiltered milk boasts a ton of potential benefits. Ultrafiltered milk is essentially cow's milk ...

When comparing the two milks, dairy technically contains more natural nutrients and protein per cup, says Allen. Oat milk, in ...

Milk has long been criticized for raising cholesterol and clogging arteries, but a new long-term study challenges that belief ...

Stacey Leasca is an award-winning journalist with nearly two decades of newsroom experience. She is also the co-founder of Be a Travel Writer, an online course for the next generation of travel ...

Cow milk and almond milk differ in nutrients impacting bone health. Choosing the right milk depends on dietary needs and ...

The Illinois Department of Public Health has warned the public about the potential dangers of drinking raw milk after 11 ...