Experts say the benefits of the heart-healthy "portfolio" diet are exponential—from lowering your cholesterol to reducing ...

Read this before you stock up on tinned fish.

The Portfolio Diet is a plant-based eating system which Dr. David Jenkins designed to help people decrease their "bad" LDL ...

The Mediterranean diet may have met its match — at least on the scale. Going Greek has long been praised as one of the ...

The Autoimmune Protocol (AIP) diet is an elimination diet designed to help reduce inflammation, manage symptoms and improve quality of life for people with autoimmune diseases. Autoimmune diseases ...

The controversial carnivore diet has an even more extreme friend: the lion diet. FYI, those following the carnivore diet eat solely animal products, cutting out other food groups like fruits and ...

Is zero sugar or diet soda better for blood sugar? Consider what the research says about their metabolic effects and how to make the best choice for you.

It's the must-buy gift for the Diet Coke fans in your life.

Dylan Bailey, M.S., R.D., F.A.N.D. Contributor Dylan is a registered dietitian and fellow of the Academy of Nutrition and Dietetics who works to ensure accuracy in reporting science and research ...

Diet soda is free from sugar and calories, but research shows it may still increase your risk of diabetes, dental erosion, and heart issues.

We probably don’t have to tell you twice that you should avoid excessive amounts of sugary soda if you want to lead a healthy life. It’s no secret that sugar can be detrimental to your body when you ...