When life feels overwhelming this year, take these calming steps for less stress and more peace, and remember that finding ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Do you hear voices in your head? Of course, you do. It’s one ...

That voice in your head that points out every mistake, questions your abilities, and reminds you of past failures isn’t just annoying – it might be the hidden engine powering your anxiety. While we ...

People with big dreams and the nerve to chase them don't wait until they feel ready; they move while they're still unsure. These eight habits show how dream-chasers build momentum and start chasing ...

Cindra Kamphoff, Mental Performance Coach and Confidence Researcher, joined KARE 11 Saturday to discuss the research.

The inner critic is a scolding voice in our head that hurls “can'ts” and “shoulds” at us: “You can't go.” “You can't make it alone.” “You should stay put.” The inner critic is a mindset, usually from ...

If you're not as happy as you feel you ought to be, it might be because you listen to your inner critic -- not your inner coach. In this video, Entrepreneur Network partner Jack Canfield gives you ...

Anxiety and ambition often go hand in hand—but we rarely talk about that openly, especially in the context of leadership. Morra Aarons-Mele, author of The Anxious Achiever and host of the ...

FRESNO, Calif. (KFSN) -- "Too fat, too thin, too quiet, too loud, too smart, too dumb." Negative thoughts are bound to run through your mind, but sometimes they can consume your thoughts! "I like to ...

As lawyers, we aspire to develop our own unique blend of analytical rigor, emotional endurance, and unshakable confidence. But beneath the polished courtroom presence or the high-profile deals, many ...

vI’m about to present at a conference. I’ve done my legwork. Slides polished, visuals ready — everything’s on track to be … Nope. Not gonna say it. I refuse to jinx myself with that word. Speaking it ...