Sunlight activates hormones essential for mood, sleep and reproductive health — that’s why it’s important to go outside when ...

Got a sluggish metabolism? That could make it harder for you to lose weight or stay lean! Thankfully, eating foods that speed up your metabolism can help your body burn excess calories. This guide ...

basal metabolic rate, which is the amount of energy your body uses to keep itself running when at rest. It usually accounts ...

Entrepreneur Ankur Warikoo revealed he maintains 13% body fat at 45 while still enjoying foods like Chole Bhature. He credits ...

Muskmelon, or 'kharbuja', is a summer fruit that has 90% water. Here is how consuming it can help in aiding weight loss, and the side effects that you should know.

Find out what you can do to combat a "thrifty" metabolism. Experts say that you should drink more than two liters of water each day. Getty Images — -- intro: Throughout my years counseling ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Are fat-burning foods a thing? There’s no magic food that melts fat or instantly speeds up your metabolism — but we have good news.

This vibrant green tea is trending in lattes and smoothies, but matcha may offer powerful benefits for brain health, stress control, heart function, and metabolism.

When people talk about 'increasing your metabolism', they're usually referring to raising the rate at which your body burns calories. It's a common New Year goal: 'boost metabolism' to lose weight ...

What you eat affects how fast (or slow) your metabolism works. Unfortunately, enjoying a healthy meal isn’t always possible. Even if it were, it might be challenging to get the right mix of nutrients ...

Green tea and lemon water both support hydration and healthy metabolism. They differ in antioxidant content and other health ...

Add Yahoo as a preferred source to see more of our stories on Google. Their theory? Simply reducing one specific food—without skipping meals or cutting calories—might offer some of the same metabolic ...