Participants will work with an instructor to learn basic climbing technique and ways in which they can improve their own climbing. No previous experience required! Please note: this class does NOT ...

In their zeal to improve, beginner climbers often overlook the importance of diversified training. It's a common ...

“Short bursts of high-intensity stair climbing are a time-efficient way to improve cardiorespiratory fitness and lipid profile, especially among those unable to achieve the current physical activity ...

For example, a study published in the Journal of Applied Physiology found that, while climbing stairs can elevate heart rate and burn calories, it does not necessarily improve cardiorespiratory ...

I had attempted traditional rock climbing very briefly years ago and ... but the activity didn't feel ego-driven — even when I started to improve a couple of weeks later. For me, it was about ...