JONESBORO, Ark. (KAIT) - National Hydration Day is dedicated to raising awareness to always stay hydrated, especially in the summer heat. Staying hydrated is important to our overall health and ...

Recent studies indicate that nearly 75% of Americans consistently fail to meet their daily recommended water intake ...

The key is to build a habit of sipping water consistently throughout the day. Keep a reusable water bottle with you to make it easy. Poor daytime hydration means your body will be playing “catch up” ...

However, remembering to hydrate—and knowing how much to drink each day— is easier said than done. That’s why the Women’s Health Hydration Challenge was created. Every day this week ...

Hydration is essential for the human body, which is composed of roughly 60% water and operates as a finely tuned system ...

Hydration apps such as Waterllama can help you track how much water you drink in a day. Reusable water bottles from companies ...