If you're constantly exhausted, pale, or losing hair, you might be low on iron. Doctors call it one of the world’s most ...

Discover when and how to take your supplements for optimal absorption and effectiveness. Learn expert recommendations on iron ...

Feeling perpetually tired? Your body might be silently struggling with low iron levels. Simple daily habits, like pairing plant-based iron with Vitamin C, avoiding tea/coffee with meals, and ...

That sip might be doing a number on your bloodwork. Nutritionists are warning that a trendy drink hyped for its health perks could be throwing off your iron levels — raising your risk for anemia and ...

Experts say that matcha could contribute to low iron absorption, and are now sharing tips on how to drink the popular Japanese tea safely Charlotte Phillipp is a Weekend Writer-Reporter at PEOPLE. She ...

Hair fall has become a common problem affecting people of all ages due to various lifestyle issues like stress, poor ...