THE AMOUNT OF salt you should consume per day depends on your specific needs, Sherry says. Although salt is not pure sodium, ...

Salt is a key part of our diets. It's also vital for our survival, as dietitian Lena Beal, MS, RDN, LD and National Spokesperson for the Academy of Nutrition and Dietetics previously told USA TODAY.

Probiotic Lactobacillus bacteria use enzymes situationally to manipulate bile acids and promote their own survival in the gut. New research from North Carolina State University reveals that probiotic ...