How To Use An Acupressure Mat

Our editors and readers have been loving their acupressure mats lately! Here are all the different ways you can use one to ...
PopSugar

No Energy, No Excuses — You Can Do These On-the-Mat Ab Circuits Without Even Standing Up

There's so much to love about ab workouts, and I'm not just talking about how they strengthen your core muscles and give you that hurts-so-good burn in your midsection. Beyond all that, one great ...

4 Standing Ab Exercises – No Equipment Needed

Today, ab workouts are on the agenda—so it’s time to hit the mat and get started, right? Not necessarily, how about trying a “Standing Ab Workout” for a change? There are great ab exercises you can do ...
PopSugar

8 Exercise Mats That Will Make Working Out at Home So Much More Comfortable

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...