Discover when and how to take your supplements for optimal absorption and effectiveness. Learn expert recommendations on iron ...

NORTHBROOK, Ill. (WLS) -- With the new year just starting, so many of us are thinking about getting healthier, and for some, that might include taking vitamins and minerals. Research shows that many ...

Research indicates BCAAs may reduce exercise-related fatigue and muscle soreness as well as support muscle growth.

Is your multivitamin enough to make up for our poor food supply or a nutrient-depriving lifestyle? We asked superstar nutritionists for advice on supplementing your diet. We spend a lot of time ...

However, melatonin is no cure-all. “Melatonin will not cure other sleep disorders,” Matsumura said. “If your sleep troubles ...

Walk down the health aisle of any pharmacy or grocery store and shelves are packed with supplements promising everything from better sleep and stronger immunity to constipation relief and diabetes ...

In the ABCs of vitamins, D is one of the most important. It helps the body absorb calcium, a mineral that's crucial to build and maintain healthy bones. Vitamin D also has anti-inflammatory and ...

It’s all too easy to fall down an internet hole and wind up hoarding a small army of supplements in your medicine cabinet. But how do you know which ones are actually right for you? To find out what ...